Good oral hygiene is more than just a bright smile—it’s essential for overall health. Poor dental habits can lead to gum disease, tooth decay, and even heart complications. Follow these simple tips to keep your mouth healthy and fresh:
- Brush Twice Daily: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for at least two minutes—morning and night. Don’t forget your tongue, where bacteria can also build up. Don’t forget to change your toothbrush every three months.
- Floss Daily: Flossing removes plaque and food particles between teeth that brushing alone can’t reach. Make it a daily habit to prevent gum disease.
- Limit Sugary and Acidic Foods: Sugar fuels cavity-causing bacteria, and acids can erode enamel. Rinse your mouth with water after consuming sweets or citrus.
- Stay Hydrated: Drinking water helps wash away food particles and keeps your mouth moist, reducing the risk of tooth decay.
- Avoid Tobacco: Smoking or chewing tobacco can lead to gum disease, tooth discoloration, and oral cancer.
- Visit Your Dentist Regularly: Schedule dental checkups and cleanings every six months. Early detection of issues can save you from more serious problems later.
A consistent oral hygiene routine can make a huge difference in your dental and overall health. A few minutes each day can lead to a lifetime of healthy smiles! Call our friendly team at Coomera Dental Centre to book your routine dental check up and clean.
